Nutrition essentials for busy people: how to boost your energy to the max and build resilience for the new year ahead.
After the indulgences of Christmas, how do you make sure you hit the ground running in January and get the most out of your days? Eating well by focussing on your nutrition can increase your energy levels, helping you avoid the afternoon slump and maximise the hours in your day.
To find out more, join Rachel Alderson for a lunch and learn to help you start the year as you mean to go on. During this workshop, you will learn
· what to eat to keep your energy levels up throughout the day and build your resilience long-term
· why to eat it and how best to avoid the pitfalls
· practical ways of eating at home, in the office or on the go
This workshop will help you kick start your year, enabling you to put the most into your business by getting the most out of your days. Plus get a free Health and Energy consultation after the session!
Rachel is a Registered Nutritional Therapist and Health Coach based in Chiswick.
She helps busy people transform their health and wellbeing through manageable changes to their diet and lifestyle. Her background in journalism and management consultancy gives her a real understanding of the impacts of stress and the need for high-performance energy levels in our day-to-day lives. Rachel is also a migraine expert and works with patients of the National Migraine Centre.
A light lunch is included in the price.
