BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Theo Ruby Marketing - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://theoruby.com
X-WR-CALDESC:Events for Theo Ruby Marketing
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20231029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240117T123000
DTEND;TZID=Europe/London:20240117T140000
DTSTAMP:20260615T212518
CREATED:20240111T081007Z
LAST-MODIFIED:20241016T123957Z
UID:7670-1705494600-1705500000@theoruby.com
SUMMARY:Nutrition essentials for busy people - Lunch and Learn
DESCRIPTION:Rachel Alderson\, Registered Nutritionist\, discusses how to boost your energy to the max and build resilience for the new year ahead\n\n\nNutrition essentials for busy people: how to boost your energy to the max and build resilience for the new year ahead. \nAfter the indulgences of Christmas\, how do you make sure you hit the ground running in January and get the most out of your days? Eating well by focussing on your nutrition can increase your energy levels\, helping you avoid the afternoon slump and maximise the hours in your day. \nTo find out more\, join Rachel Alderson for a lunch and learn to help you start the year as you mean to go on. During this workshop\, you will learn \n· what to eat to keep your energy levels up throughout the day and build your resilience long-term \n· why to eat it and how best to avoid the pitfalls \n· practical ways of eating at home\, in the office or on the go \nThis workshop will help you kick start your year\, enabling you to put the most into your business by getting the most out of your days. Plus get a free Health and Energy consultation after the session! \nRachel is a Registered Nutritional Therapist and Health Coach based in Chiswick. \nShe helps busy people transform their health and wellbeing through manageable changes to their diet and lifestyle. Her background in journalism and management consultancy gives her a real understanding of the impacts of stress and the need for high-performance energy levels in our day-to-day lives. Rachel is also a migraine expert and works with patients of the National Migraine Centre. \nA light lunch is included in the price.
URL:https://theoruby.com/event/nutrition-essentials-for-busy-people-lunch-and-learn/
LOCATION:The Chiswick Cinema\, 94-96 Chiswick High Road\, London\, W4 1SH\, London\, W4 1SH\, GB
ATTACH;FMTTYPE=image/png:https://theoruby.com/wp-content/uploads/2024/01/7670_image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240118T110000
DTEND;TZID=Europe/London:20240118T123000
DTSTAMP:20260615T212518
CREATED:20240118T083215Z
LAST-MODIFIED:20241203T171622Z
UID:7678-1705575600-1705581000@theoruby.com
SUMMARY:Underpinning your success in 2024: making a plan and setting goals
DESCRIPTION:Our presenter Fergus Crockett\, will help you clarify your vision of success\, understand how to make it happen\, and create an action plan.\n\n\nH&F Business Growth Hub\n  \nUnderpinning your Success in 2024 with goals\, a plan and performance inspiration.\nSuccess doesn’t happen by itself. It needs planning\, the right resources\, and the right outcomes from the right actions. \nIn this session we will: \n1. Understand the importance of milestones and targets to success. \n2. Explore the challenges and inspiration of good planning. \n3. Workshop ways to focus your resources\, personal effort and impact to deliver the right outcomes. \n4. Develop a framework of targets\, actions and measures to enable you to deliver success in your business in 2024. \nRegister now to secure your spot and underpin your business success in 2024. \n  \nPresenter\nFergus Crockett\, founder of Developing Business Performance established his business with the single purpose of growing and developing business leaders and their organisations so they can fulfill and enjoy their potential with a focus on giving every individual and business clarity\, direction and control. He believes that in business\, success is a reward but the purpose and journey are the personal fulfillment. \n  \nWhere?\nOnline event\, delivered via Zoom \n  \nWhen?\nThursday\, 18th January 2024 from 11:00am to 12:30pm \n  \nBook Your Ticket Now\nThis free service is available only to residents and businesses based in the London borough of Hammersmith and Fulham. Please book your place via the Eventbrite website. Email us business-support@lbhf.gov.uk or call 020 8753 5585 if you have questions or require assistance. \nWe are looking forward seeing you online. \nKindest regards \nH&F Business Connects \n  \nH&F Economic Development Services Privacy Notice:\nFurther details can be found athttps://www.lbhf.gov.uk/business/business-connects \nPrivacy notice can be found here: Economic Development Privacy notice | LBHF \nLast updated: 25 May 2021 \nInformation regarding the processing and use of personal data by the London Borough of Hammersmith and Fulham can be found at: Data and information \nLBHF will not be share your data with any other third parties that are not involved with the delivery shared events\, projects\, programmes. See our privacy policy \n\n\n\nFergus Crockett\, founder of Developing Business Performance \n\n\n\nTheo Ruby\, Founder of theoruby.com and event facilitator
URL:https://theoruby.com/event/underpinning-your-success-in-2024-making-a-plan-and-setting-goals/
LOCATION:Online Event
ATTACH;FMTTYPE=image/jpeg:https://theoruby.com/wp-content/uploads/2023/03/6170_image-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240131T110000
DTEND;TZID=Europe/London:20240131T160000
DTSTAMP:20260615T212518
CREATED:20240111T080438Z
LAST-MODIFIED:20241016T115705Z
UID:7667-1706698800-1706716800@theoruby.com
SUMMARY:Co-working the Business Beanstalk Way - January
DESCRIPTION:If you’re a business owner in West London join our co-working day in an inviting setting that encourages productivity\, connection.\n\n\nAre you a local business owner in West London – a freelancer\, entrepreneur or a solopreneur? Join our co-working day designed specifically with you in mind\, in an inviting setting that encourages productivity and connection. This is a free event co-hosted by the The Chiswick Business Network. \nDon’t go it alone when you can collaborate and thrive together! Come spend your day in the stunning Taycan Lounge at The Chiswick Cinema \nBut that’s not all – we’re here to support your growth and success. So throughout the day\, we’ll have experts available to provide complimentary clinics\, addressing your most pressing questions and challenges. \nYou can book your 30-minute clinic sessions here: \n30 Minute session – How to create and summarise your Digital Strategy onto a single page with Nicky McKenna \nhttps://calendly.com/nicky-mckenna-wsi/co-working-day?month=2024-01 \n30 Minute Social Media and Marketing Clinic with Jeannie Shapiro \nhttps://jeannieshapiro.com/contact/ \n30 Minute SEO Clinic with Theo Ruby \nhttps://calendly.com/theo-ruby-marketing/clinic \nMore clinics coming soon. \nJoin us for a co-working day that combines a beautiful workspace with valuable insights and a welcoming community. Let’s work together to achieve your goals!
URL:https://theoruby.com/event/co-working-the-business-beanstalk-way-january/
LOCATION:The Chiswick Cinema\, 94-96 Chiswick High Road\, London\, W4 1SH\, London\, W4 1SH\, GB
CATEGORIES:Networking
ATTACH;FMTTYPE=image/png:https://theoruby.com/wp-content/uploads/2024/01/7667_image.png
END:VEVENT
END:VCALENDAR